Health & Exercise Education

A very important part of Community Sports Foundation's (CSF) program will be to provide information and education on the importance of a proper diet, regular exercise and a healthy lifestyle. CSF will also educate kids and their families on how it can benefit both your sports performance and your overall life too.

In today's world to many kids are out of shape and do not get enough healthy foods or enough exercise to help keep them at a healthy weight. Childhood obesity is on the rise at alarming rates. 75% of all U.S. children are not active even 20 minutes a day, which is a minimum daily requirement.

According to the national institute of health "Increased participation in physical activity improves health can give the participants a sense of well being". CSF will work with health care professionals to provide classes and information that teach proper eating habits, which includes 5 servings of fruits and vegetables every day. CSF will recommend various exercise programs that promote movement while building lean muscle and reducing fat. CSF will show kids how a healthy lifestyle can benefit many aspects of life beyond sports.

 

By mail:
Community Sports Foundation
11856 Balboa Blvd. #107
Granada Hills, Ca. 91344

Phone:
818.282.0719

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